Levels 1 and 2
20 Minutes To Achieve
5 Tough Sets
Front Squat x 3 @31X0
Then
In Partners
6 Rounds
1 Minute Max Calorie Assault Bike
(Switching at 30 Seconds)
Rest 2 Minutes
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
10 Minutes
Recovery Run
(Light, Not Super Intense)