7 Sets Building:
3 Cleans (VIDEO)
Then
4 Rounds, Resting As Needed Between Sets
90 Seconds To Achieve as Many Reps As Possible
12 Erg Facing Burpees (VIDEO)
Max Calorie With The Remaining Time
Optional Accessory Work
*This Should Be Done Before Today’s WOD*
Bench Press 5 x 5
Rest As Needed Between Sets
DO NOT ADD MORE THAN 5-10lbs FROM LAST WEEK
