Deadlift
5-5-3-3-1-1 Reps
For Time
Run 800 Meters
Rest 2 Minutes
Run 800 Meters
Optional Work
3 Tough Sets of Each
Good Morning x 10
Glute Ham Raise x 5-7
Deadlift
5-5-3-3-1-1 Reps
For Time
Run 800 Meters
Rest 2 Minutes
Run 800 Meters
Optional Work
3 Tough Sets of Each
Good Morning x 10
Glute Ham Raise x 5-7