Build To Your Heaviest Set
Hang Snatch x 3
No Drops Between Reps
Then
5 Tough Sets
Front Squat x 2
Pause At Bottom Of Squat of Each Rep
Optional Work
3 Tough Sets
Muscle Snatch x 3
3 Tough Sets
Snatch High Pull x 3
3 Tough Sets
Halting Snatch Deadlift x 3
Pause 2 Full Seconds High On Thigh