Build To Your Heaviest Set
Hang Snatch x 3
No Drops Between Reps
Then
5 Tough Sets
Front Squat x 2
Pause At Bottom Of Squat of Each Rep

Optional Work
3 Tough Sets
Muscle Snatch x 3

3 Tough Sets
Snatch High Pull x 3

3 Tough Sets
Halting Snatch Deadlift x 3
Pause 2 Full Seconds High On Thigh

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