5 Tough Sets
Back Squat x 5 @31X0
Then
4 Rounds, Each 90 Seconds AMRAP
18 Thrusters
With The Remaining Time
AMRAP Calorie Row
Rest Exactly 3 Minutes Between Bouts
Level 1 – 75/55#
Level 2 – 95/65#
Optional Work
3 Sets
20 Seconds L-Sit
30 Seconds Side Plank/Side
20 Seconds Hollow Hold
5 Sets
Handstand Walk x 40-50′