12 Minutes E90 (8 Sets)
Hang Snatch x 1
Add 2-5% From Last Week

Back Squat
5-5-5-3-3-3 Reps
Aim for a HIgher Overall Total
Compared to Last Week

Optional Work
3 Sets
Snatch High Pull x 3 @50-70% of 1RM

2 Tough Sets
Snatch Grip RDL x 8

3 Sets
Alternating Pistol Squat x 10-30*
*Base Number off of Skill Level