Weekly Schedule – Northstate CrossFit

MON	TUES	WED	THURS	FRI	SAT	SUN
Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am


Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am
Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care FREE CLASS 9.00am - 10.00am	Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Class with Child Care FREE Class 10.00am - 11.00am	Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm
Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm
Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class 6.30pm - 7.30pm

MON

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

TUES

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

WED

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

THURS

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

FRI

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class
6.30pm - 7.30pm

SAT

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
10.00am - 11.00am

SUN

Open Gym
9.00am - 10.30am

MON	TUES	WED	THURS	FRI
Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am
Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am
Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm
Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm
Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm
				Class 6.30pm - 7.30pm
				Class 6.30pm - 7.30pm

MON

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

TUES

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

WED

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

THURS

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

FRI

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class
6.30pm - 7.30pm

MON	TUES	WED	THURS	FRI	SAT
Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am
Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care FREE CLASS 9.00am - 10.00am
					Class with Child Care FREE Class 10.00am - 11.00am
Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm

MON

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

TUES

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

WED

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

THURS

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

FRI

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm

SAT

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
10.00am - 11.00am

No events hours available!

MON	TUES	WED	THURS	FRI	SUN
Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am
Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am
					Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm

MON

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

TUES

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

WED

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

THURS

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

FRI

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

SUN

Open Gym
9.00am - 10.30am

No events available!

Today’s Workout

Saturday Wod 6.25.22

In Partners, For Time
Level 1
300′ Bear Crawl
50 Calorie Row
50 Hanging Tucks
150′ Bear Crawl
50 Calorie Row
50 Hanging Tucks
50′ Bear Crawl
50 Calorie Row
50 Hanging Tucks
HS Walk In 25′ Legnths, 25′ = 1 Rep
Level 2
150′ Handstand Walk
50 Calorie Row
40 Toes To Bar
100′ HS Walk
50 Calorie Row
40 Toes To Bar
50′ Handstand Walk
50 Calorie Row
40 Toes To Bar

Level 3
300′ Handstand Walk
50 Calorie Row
50 Toes To Bar
150′ Handstand Walk
50 Calorie Row
50 Toes To Bar
50′ Handstand Walk
50 Calorie Row
50 Toes To Bar