Weekly Schedule – Northstate CrossFit

MON	TUES	WED	THURS	FRI	SAT	SUN
Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am	Class 5.30am - 6.30am Open Gym 6.30am - 7.30am


Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am
Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care FREE CLASS 9.00am - 10.00am	Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Class with Child Care FREE Class 10.00am - 11.00am	Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm
Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm
Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class 3.30pm - 4.30pm Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class 6.30pm - 7.30pm

MON

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

TUES

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

WED

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

THURS

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

FRI

Class
5.30am - 6.30am
Open Gym
6.30am - 7.30am
Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Open Gym
10.00am - 12.00pm
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class
6.30pm - 7.30pm

SAT

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
10.00am - 11.00am

SUN

Open Gym
9.00am - 10.30am

MON	TUES	WED	THURS	FRI
Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am
Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am	Class 5.30am - 6.30am
Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm	Class 12.00pm - 1.00pm
Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm
Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm	Class 3.30pm - 4.30pm
				Class 6.30pm - 7.30pm
				Class 6.30pm - 7.30pm

MON

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

TUES

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

WED

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

THURS

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm

FRI

Class
5.30am - 6.30am
Class
12.00pm - 1.00pm
Class
3.30pm - 4.30pm
Class
6.30pm - 7.30pm

MON	TUES	WED	THURS	FRI	SAT
Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am	Class with Child Care 8.00am - 9.00am
Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care 9.00am - 10.00am	Class with Child Care FREE CLASS 9.00am - 10.00am
					Class with Child Care FREE Class 10.00am - 11.00am
Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm Class with Child Care 6.30pm - 7.30pm	Class with Child Care 4.30pm - 5.30pm Class with Child Care 5.30pm - 6.30pm

MON

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

TUES

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

WED

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

THURS

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm
Class with Child Care
6.30pm - 7.30pm

FRI

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
4.30pm - 5.30pm
Class with Child Care
5.30pm - 6.30pm

SAT

Class with Child Care
8.00am - 9.00am
Class with Child Care
9.00am - 10.00am
Class with Child Care
10.00am - 11.00am

No events hours available!

MON	TUES	WED	THURS	FRI	SUN
Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am
Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am	Open Gym 6.30am - 7.30am
					Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 9.00am - 10.30am
Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm	Open Gym 10.00am - 12.00pm

MON

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

TUES

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

WED

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

THURS

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

FRI

Open Gym
6.30am - 7.30am
Open Gym
10.00am - 12.00pm

SUN

Open Gym
9.00am - 10.30am

No events available!

Today’s Workout

Friday Wod 5.7.21

Level 1
3 Rounds For Time
8 Ring Rows
8 Push-ups
8 Hang Power Cleans 95/65#
8 Push Press 95/65#
50 Double Unders
Rest 3 Minutes
For Time
24 Ring Rows
24 Pushups
24 Hang Power Cleans 95/65#
24 Shoulder To Overheads 95/65#
150 Double Unders

Level 2
3 Rounds of:
3 Muscle-ups
9 Hang Power Cleans 135/95#
7 Shoulder To Overheads 135/95#
50 Double Unders
Rest Until 15 Minute Mark…
For Time
9 Muscle-ups
27 Hang Power Cleans 135/95#
21 Push Jerks 135/95#
150 Double Unders

Level 3 – 5/15 Mups, 155/105#