CrossFit is more than just a basic exercise routine, it’s physical fitness taken to a whole new level. The CrossFit way of exercise incorporates Olympic Lifting, Gymnastics, Power Lifting, and general cardiovascular training. Each workout is constantly varied in volume, time, and exercises. In addition, each workout involves movements that are functional to the body and are generally performed at high intensity. CrossFit aims to make someone as fit as they can possibly be, whether they are 18 or 65.