15Jan2015 nscfadmin 1 WOD Back Squat 5-5-5-5-5 @32X1 Then Open Wod 12.3 18 Minutes AMRAP 15 Box Jumps 24/20” 12 Shoulder to Overheads 115/75# 9
Lois Charlton January 15, 2015 at 8:30 pm Open 12.3 is 15 box jumps, 12 toes to bar and 9 shoulder to overhead. You have the toes to bar and shoulder overhead numbers reversed. Reply
Open 12.3 is 15 box jumps, 12 toes to bar and 9 shoulder to overhead. You have the toes to bar and shoulder overhead numbers reversed.