Back Squat
5-5-5-5-5 @32X1
Then
Open Wod 12.3
18 Minutes AMRAP
15 Box Jumps 24/20”
12 Shoulder to Overheads 115/75#
9

Comment ( 1 )

  • Lois Charlton

    Open 12.3 is 15 box jumps, 12 toes to bar and 9 shoulder to overhead. You have the toes to bar and shoulder overhead numbers reversed.

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