7 Sets Building:
Muscle Snatch x 1
Then
Back Squat
5 x 5
(5 Sets All At the Same Heavy Load)
Optional Work and Conditioning
*Both Parts To Be Done After Above Lifting*
16 Minutes Every Other Minute (8 Sets)
4 TnG Power Snatches
Try For At Least The SAME LOADS from Last Week
Then
3 Rounds For Time
Row 500 Meters
50 Feet Overhead Walking Lunge 135/95#