12 Minutes Every Minute on the Minute
Min 1: Deadlift x 5 (Add Another 3-5% From Last Week) – VIDEO
Min 2: Bent Over DB Row x 6-8 (Must Add Weight From Last Week)
Min 3: Toes To Bar x 6 @31X0 – VIDEO
Then
For Time
21 Thrusters 95/65# – VIDEO
7 Muscle-Ups
18 Thrusters 95/65#
6 Muscle-ups
15 Thrusters 95/65#
5 Muscle-Ups
12 Thrusters 95/65#
4 Muscle-Ups
(Compare to 3/3/15)
Optional Work
3x
10-15 Strict HSPU
Rest As Needed Between Sets
Then
Crossover Symmetry “Iron Scap”
