12 Minutes Every Minute on the Minute
Min 1: Deadlift x 5 (Add Another 3-5% From Last Week) (VIDEO)
Min 2: Bent Over DB Row x 6-8 (Must Add Weight From Last Week)
Min 3: Toes To Bar x 6-8 @31X0(VIDEO)
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Thruster 135/85#(VIDEO)
Chest-to-Bar Pull-up(VIDEO)
Optional Accessory Work
3x Not For Time
Glute Ham Raise x 8
Rest As Needed
Barbell Hip Thrust x 10
Rest As Needed
