18Jun2015 nscfadmin 0 WOD “Diane” 21-15-9 Reps For Time Deadlift 225/155# (VIDEO) Handstand Pushup (VIDEO) Optional Accessory Work: Good Morning 3 x 8-10 Rest As Needed Glute Ham Raise 3 x 8 Rest As Needed (Do These separate, not together)
