15 Minutes Every 90 Seconds (5 Sets Each)
1st Interval – Strict Press x 5 (VIDEO)
2nd Interval – Weighted Pull-up x 5
(Make Sure to Record Your Results Here)
Then
7 Rounds For Time
7 Deadlifts 115/75# (VIDEO)
7 Thrusters 115/75# (VIDEO)
7 Chest-to-bar Pull-ups (VIDEO
Optional Accessory Work:
3x
Good Morning 3 x 8-10
Rest As Needed
Reverse Hyper x 15-20
Rest As Needed
