Strict Press
3-3-3-3-3 Reps
(Go heavier than on 5/13)
Then
“JT”
21-15-9 Reps For Time
Handstand Pushup
Ring Dip
Pushup
Optional Work
5 Rounds For Time
15 Calories Assault Bike
3 Rope Climbs
Strict Press
3-3-3-3-3 Reps
(Go heavier than on 5/13)
Then
“JT”
21-15-9 Reps For Time
Handstand Pushup
Ring Dip
Pushup
Optional Work
5 Rounds For Time
15 Calories Assault Bike
3 Rope Climbs