15 Minutes Every 90 Seconds (5 Sets Each)
1st Interval: Strict Press x 3 (VIDEO)
2nd Interval: Weighted Pull-up x 3 (VIDEO)
(Make Sure to Record Your Results Here)
Then
9 Minutes AMRAP
10 Overhead Lunge Steps 135/95#
20 Pull-ups
Optional Accessory Work
Wall Sit + Military Press 2 x 20 Reps
Rest As Needed
Crossover Symmetry “Iron Scap”
