15 Minutes Every 90 Seconds (5 Sets Each)
1st Interval: Strict Press x 3
2nd Interval: Weighted Pull-up x 3
(Compare to 7/10, Aim For Heavier Overall Loading)
Then
5 Minute AMRAP
5 Push Presses 155/105#
10 Front Rack Reverse Alt. Lunges 155/105#
20 Double Unders
Rest 3 Minutes
5 Minute AMRAP
5 Push Presses 135/95#
10 Front Rack Reverse Alt. Lunges 135/95#
20 Double Unders
Optional Accessory Work
Bulgarian Split Squat
3 x 6-8 @30X1
Use Dumbbells, Resting 45 Seconds Between Sides
Then
Crossover Symmetry “Iron Scap”
