15 Minutes E90
1 Hang Snatch + 1 Snatch
Then
8 Minutes AMRAP
3 Muscle-Ups
5 Strict Or Kipping HSPU
7 Front Squats 135/95#
Optional Accessory Work
3x
30 PERFECT Alternating Pistol Squats
Rest As Needed
30-45 Seconds L-Sit (Accumulate is OK)
Rest As Needed
Perform Pistols Smoothly, Don’t Speed and Lose Position