7 Sets Building:
High Hang Snatch + Hang Snatch
Then
Open WOD 14.1/11.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches 75/55#
Optional Accessory Work
3x
Good Morning x 8
Rest As Needed
45-60 Seconds Handstand Hold
(Nose and Toes Only Against Wall)
Rest As Needed