7 Sets Building:
1 Power Clean + 1 Push Press + 1 Jerk
Then
10 Minutes AMRAP
6 Toes To Bar
9 Front Squats 115/75#
12 Box Jumps 24/20”
Optional Accessory Work
3x
Hp Thrust x 8
Rest As Needed
7 Sets Building:
1 Power Clean + 1 Push Press + 1 Jerk
Then
10 Minutes AMRAP
6 Toes To Bar
9 Front Squats 115/75#
12 Box Jumps 24/20”
Optional Accessory Work
3x
Hp Thrust x 8
Rest As Needed