15 Minutes Every 90 Seconds
1 Clean and Jerk
Then
4 Rounds For Time
12 Shoulder to Overheads 135/95#
12 Toes To Bar
Rest 3 Minutes
For Time
Run 800 Meters OR Row 1000 Meters
Extra Optional Work
3x
Hp Thrust x 8
(Increase Weight Each Week On These)
Rest As Needed
30-45 Seconds Freestanding Handstand Hold
Rest As Needed