A.
Every 4 Minutes For 20 Minutes (5 Sets)
Box Squat x 5
Powerlifting Style
B.
10 Rounds For Time
5 Overhead Squats 155/105#
10 Russian Swings 106/70#
9 Toes To Bar
Rest To Recover
C.
2 Rounds
20 Alternating Box Step-ups (Using DB’s)
Rest 2 Minutes
20 Alternating Pistol Squats
Rest 2 Minutes
Goal Is To Execute EVERY Rep In
Your Best Possible Postion, Don’t Speed
D.
Optional
5 Sets
Sled Drag (Facing) x 30
Use the Heaviest Load You Can Move
Through Without Stopping