7 Sets of:
Clean + Front Squat + Jerk
Then
3 Rounds For Time
5 Shoulder To Overheads 135/95#
10 Hang Squat Cleans 135/95#
15 Chest-2-Bar Pull-ups
Rest 4 Minutes
4 Minutes AMRAP
Run 100 Meters
10 Burpees
Optional Accessory Work
3x
Hip Thrust x 8
Rest As Needed
Glute Ham Raise x 8
Rest As Needed