7 Sets of:
1 Hang Clean + Clean + Jerk
Then
5 Minutes AMRAP
5 Squat Clean + Thruster 155/105#
10 C2B Pull-ups OR 5/3 Muscle-ups
Rest 5 Minutes
5 Minutes AMRAP
5 Front Squats 155/105#
5 Strict HSPU
Extra Optional Work
3x
Hip Thrust x 8
Rest As Needed
Gluite Ham Raise x 8-10
Rest As Needed
