22Mar2015 jjorgensen 0 WOD 7 Sets of: 1 Clean and Jerk Then 12 Minutes AMRAP 8 Deadlifts 225/155# 12 Toes To Bar 40 Double Unders Optional Accessory Work 3x Glute Ham Raise x 8 @3011 Rest 60 Seconds Seated Band Curls x 10-15 Rest As Needed