5 Sets of:
Clean 1.1.1 (Rest 10 Seconds Between Lifts)
Then
Back Squat
3-3-3-3-3 Reps
Optional Accessory Work:
Barbell Hip Thrusts 3 x 8
(1 Second Pause at Extension)
Rest
Crossover Symmetry Recovery
5 Sets of:
Clean 1.1.1 (Rest 10 Seconds Between Lifts)
Then
Back Squat
3-3-3-3-3 Reps
Optional Accessory Work:
Barbell Hip Thrusts 3 x 8
(1 Second Pause at Extension)
Rest
Crossover Symmetry Recovery