7 Sets Building:
1 Power Clean + 1 Squat Clean – VIDEO
Rest As Needed Between Sets
Then
Front Squat
3-3-3-3-3 Reps @ 23X1 – VIDEO
Rest As Needed Between Sets
Optional Work:
Clean Pull 3 x 3 Reps (Work Heavy Here)
If You Have Straps, Use Them
Rest As Needed Between Sets
Then
Crossover Symmetry Recovery
