7 Sets Building:
1 Clean + 2 Split Jerks
Then
Back Squat
3-3-3-3-3 @33X1
Rest As Needed Between Sets
Optional Accessory Work:
Clean Pulls 3 x 3
(Add 3-5% From Last Weeks Pulls)
Rest As Needed, Then Perform:
Crossover Symmetry “Iron Scap”
7 Sets Building:
1 Clean + 2 Split Jerks
Then
Back Squat
3-3-3-3-3 @33X1
Rest As Needed Between Sets
Optional Accessory Work:
Clean Pulls 3 x 3
(Add 3-5% From Last Weeks Pulls)
Rest As Needed, Then Perform:
Crossover Symmetry “Iron Scap”