7 Sets of:
Hang Clean (VIDEO) + Clean (VIDEO)
Then
Front Squat – VIDEO
5 x 5
Optional Accessory Work:
Bulgarian Split Squat 3 x [email protected]
Rest 1 Minute Between Sides and Sets
Rest
Crossover Symmetry Recovery
7 Sets of:
Hang Clean (VIDEO) + Clean (VIDEO)
Then
Front Squat – VIDEO
5 x 5
Optional Accessory Work:
Bulgarian Split Squat 3 x [email protected]
Rest 1 Minute Between Sides and Sets
Rest
Crossover Symmetry Recovery