7 Sets Building:
2 Split Jerks – VIDEO
(2 Seconds Pause Receiving 1st Jerk)
Then
5 Sets Of:
1 Clean (VIDEO) + 3 Front Squats – (VIDEO)
(Go For Volume Here)
Optional Accessory Work
3 Sets of:
Bulgarian Split Squat x 6 @30X1
Rest 45 Seconds Between Sets and Sides
Rest As Needed
3 Sets of:
Barbell Hip Thrust x 8
Rest As Needed
