7 Sets Building of:
1 Clean – VIDEO
(Spend 10 Seconds To Perform The Clean)
Then
Back Squat
5-5-5-5-5 Reps – VIDEO
Optional Accessory Work:
Clean Pulls 3 x 3
(Add 5-10# From Last Weeks Pulls)
Rest As Needed, Then Perform: Crossover Symmetry “Iron Scap”
