15 Minutes E90(10 Sets)
1 Squat Snatch
Then
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Accessory Work
Sotts Press
3 x 5
Rest As Needed
Snatch Balance
3 x 2
15 Minutes E90(10 Sets)
1 Squat Snatch
Then
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Accessory Work
Sotts Press
3 x 5
Rest As Needed
Snatch Balance
3 x 2