Establish a 1-Rep Max Snatch (VIDEO)
Then
3 Rounds For Time
Run 400 Meters
15 Toes To Bar (VIDEO)
20 Dumbbell Step-Ups 45/30# (VIDEO)
Optional Accessory Work
Overhead Squat (VIDEO)
3 x 3
(Hands In Same Position as Last Week, Try For
More Weight With PERFECT Form)
Then
Bent Over Barbell Row 3 x 8
Rest As Needed Between Sets
