21Jun2015 nscfadmin 0 WOD 7 Sets Building: 2 Cleans (VIDEO) + 1 Jerk Then 5 Sets Of: Front Squat x 3 @24X1 (VIDEO) Optional Work: 3x Accumulate 20 Seconds L-Sit (Hold In Your Relative Best Position) Rest As Needed GHD Hip Extension x 15-20 Reps (VIDEO) Rest As Needed
