28Jun2015 nscfadmin 0 WOD Establish a 1 Rep Max Back Squat (VIDEO) Then 5 Sets Of: Clean 1.1 (VIDEO) (Rest 10 Seconds Between Lfits) Optional Accessory Work Clean Pull 3 x 3 @ 105% 1RM Rest As Needed Glute Ham Raise 3 x 8 (Do These Separate)
