05
Jun
2016

0

WOD

7 Sets Building:
1 Snatch (VIDEO) + 2 Overhead Squats (VIDEO)
Then 3 Rounds For Time
10 Bar Muscle-Ups
10 Power Cleans 185/125# (VIDEO)
 
Optional Work
4 Rounds For Time
80′ Sled Push 90/60#
20 Calorie Assault Bike
Rest 2 Minutes

GIVE A REPLY