05Jun2016 nscfadmin 0 WOD 7 Sets Building: 1 Snatch (VIDEO) + 2 Overhead Squats (VIDEO) Then 3 Rounds For Time 10 Bar Muscle-Ups 10 Power Cleans 185/125# (VIDEO) Optional Work 4 Rounds For Time 80′ Sled Push 90/60# 20 Calorie Assault Bike Rest 2 Minutes