Establish a 1RM
Front Squat
Then
5 Sets Building:
1 Power Clean + 1 Squat Clean
Optional Accessory Work
Box Squat
3 x 5 (Continuing Practice From Last Week)
Rest As Needed Between Sets
Establish a 1RM
Front Squat
Then
5 Sets Building:
1 Power Clean + 1 Squat Clean
Optional Accessory Work
Box Squat
3 x 5 (Continuing Practice From Last Week)
Rest As Needed Between Sets