7 Sets Building
Halting Clean Deadlift + Hang Clean + Clean
Then
Back Squat
5-5-5-5-5 Reps
Optional Work:
3x Not For Time
Front Rack Reverse Alternating Lunge x 10
(Take These From A Rack, Go Heavy!)
Rest As Needed
10-15 Chest-2-Bar Pull-ups
Rest As Needed