Weighted Supinated Grip Pull-up
3-3-3-3-3 Reps
(Increase On All Sets Compared to Last Week)
Then
3 Rounds For Time
Run 400 Meters
15 Box Jumps 24/20”
25 Wall Ball Shots 20/14#
Weighted Supinated Grip Pull-up
3-3-3-3-3 Reps
(Increase On All Sets Compared to Last Week)
Then
3 Rounds For Time
Run 400 Meters
15 Box Jumps 24/20”
25 Wall Ball Shots 20/14#