In Partners, Complete 2 Rounds For Time
Run 400 Meters (Together)
50 Box Jump Overs 24/20”
Run 400 Meters (Together)
50 Front Rack Lunge Steps 45/30#
Upon Finishing, You Have Exactly 8 Minutes
To Establsh a 1 Rep Max Power Snatch
In Partners, Complete 2 Rounds For Time
Run 400 Meters (Together)
50 Box Jump Overs 24/20”
Run 400 Meters (Together)
50 Front Rack Lunge Steps 45/30#
Upon Finishing, You Have Exactly 8 Minutes
To Establsh a 1 Rep Max Power Snatch