10 Minutes – Every Minute on the Minute
Min 1: 10-15 Meters Handstand Walk
Min 2: Muscle-Ups
(Add Here From Last Week)
Then
Run 800 Meters
30 Deadlifts 225/155#
Run 800 Meters
10 Minutes – Every Minute on the Minute
Min 1: 10-15 Meters Handstand Walk
Min 2: Muscle-Ups
(Add Here From Last Week)
Then
Run 800 Meters
30 Deadlifts 225/155#
Run 800 Meters