10 Min Every Minute on the Minute
Min 1: 10-15 Meters Handstand Walk
Min 2: Muscle-Ups
(Athletes Pick Number of Muscle-Ups)
Then
30-20-10 Reps For Time
Thruster 95/65#
Bar Facing Burpee
10 Min Every Minute on the Minute
Min 1: 10-15 Meters Handstand Walk
Min 2: Muscle-Ups
(Athletes Pick Number of Muscle-Ups)
Then
30-20-10 Reps For Time
Thruster 95/65#
Bar Facing Burpee