12 Minutes Every Minute on the Minute
Min 1: 30 Double Unders
Min 2: 10-15 Meters Handstand Walk
Min 3: 15-20 Second L-Sit
(Build Here From Last Week)
Then
4 Rounds For Time
Sprint 400 Meters
Rest 2 Minutes
Extra Optional Work
10 Minutes Every Minute on the Minute
1-6 Muscle-ups
(Pick a Number and try for Consistency)
Then
3 Sets Every 2 Minutes
Weighted Bar Dip x 6
(Try for the same weight as last week)
