12 Minutes Every Minute on the Minute
Min 1: 30 Double Unders
Min 2: 10-15 Meters Handstand Walk
Min 3: 15-20 Second L-Sit
Then
3x
1 Minute Max Row For Calories
Rest 1 Minute
1 Minute Max Kettlebell Swings 70/53#
1 Minute Rest
1 Minute Max Renegade Rows 45/30#
1 Minute Rest
Extra Optional Work
3 Sets Every 2 Minutes
Weighted Bar Dip x 8
