12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders
Min 2: 5 Toes To Bar @31X0
Min 3: 6-8 Alternating Pistol Squats
(Build Here From Last Week)
Then
9 Minutes AMRAP
30 Wall Ball Shots 20/14#
20 Pull-ups
12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders
Min 2: 5 Toes To Bar @31X0
Min 3: 6-8 Alternating Pistol Squats
(Build Here From Last Week)
Then
9 Minutes AMRAP
30 Wall Ball Shots 20/14#
20 Pull-ups