11Mar2015 nscfadmin 0 WOD 12 Minutes Every Minute on the Minute Min 1: 40 Double Unders Min 2: 5 Toes To Bar @31X0 Min 3: 6-8 Alternating Pistol Squats (Build Here From Last Week) Then 9 Minutes AMRAP 30 Wall Ball Shots 20/14# 20 Pull-ups