12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders
Min 2: 5 Toes To Bar @31X0
Min 3: 6-8 Alternating Pistol Squats
(Should Notice Some Improvement Here)
Then
3x
Row 1k
Work and Rest 1:1 With a Partner
12 Minutes Every Minute on the Minute
Min 1: 40 Double Unders
Min 2: 5 Toes To Bar @31X0
Min 3: 6-8 Alternating Pistol Squats
(Should Notice Some Improvement Here)
Then
3x
Row 1k
Work and Rest 1:1 With a Partner