10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Build Here From Last Week)
Then
27-21-15-9 Reps For Time
Toes To Bar
Russian Swing 70/53#
Double Under
10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Build Here From Last Week)
Then
27-21-15-9 Reps For Time
Toes To Bar
Russian Swing 70/53#
Double Under