10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Continue Building From Last Week)
Then
4 Rounds For Time
Row 250 Meters
12 Toes To Bar – VIDEO
(Treat these as Sprints)
Rest As Needed Between Sets
10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Continue Building From Last Week)
Then
4 Rounds For Time
Row 250 Meters
12 Toes To Bar – VIDEO
(Treat these as Sprints)
Rest As Needed Between Sets