12 Minutes Every Minute on the Minute
Min 1: Shoulder Press x [email protected]% 1RM
Min 2: 15-20 Seconds L-Sit
Min 3: Weighted Pull-up x 5
(Record Your Results, Will Build From These)
Then
30-20-10 Reps For Time
Wall Ball Shot 30/20# – VIDEO
Toes To Bar – VIDEO
*Perform 50 Double Unders Before Each Set
