27May2015 nscfadmin 0 WOD 3 Sets, Not For Time 40 Double Unders – VIDEO 6-8 Glute Ham Raises 10-15 GHD Sit-ups – VIDEO Rest As Needed Between Movements Then 3 Rounds, Each For Time Row 500 Meters 12 Burpee Box Jump Overs 24/20” – VIDEO Rest As Needed Between Efforts
